I came accross a wonderfully inspirational article in an old magazine from April 2004 about how you had lost 10 stones. The article only mentions that you started going to the gym. Can you please share what else you did as part of your regime including fitness, diet, philosophy. The more details the better.
I tried to reply to you direct but can't seem to. The article you read was from the last time I lost weight before the gastric bypass. In fact that diet was the one that inspired the bypass as I lost all that weight only to start gaining again - story of my life! - there's blogs from Feb/March 2007 that tell you all about my most recent weight loss journey. Or you can email me direct at jojo@jojosmith.com and I can let you know what I did.
2 Comments:
Dear Jo Jo,
I came accross a wonderfully inspirational article in an old magazine from April 2004 about how you had lost 10 stones. The article only mentions that you started going to the gym. Can you please share what else you did as part of your regime including fitness, diet, philosophy. The more details the better.
You look great !!
Sheba
Hi Sheba
I tried to reply to you direct but can't seem to. The article you read was from the last time I lost weight before the gastric bypass. In fact that diet was the one that inspired the bypass as I lost all that weight only to start gaining again - story of my life! - there's blogs from Feb/March 2007 that tell you all about my most recent weight loss journey. Or you can email me direct at jojo@jojosmith.com and I can let you know what I did.
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